Thursday September 26, 2024
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POWER BREAKFASTS


Come learn how to break your overnight fast with enough nutrients to carry you throughout the day without cravings, and full of energy and strength. Learn to begin your day in a hearty and delicious way!

Thursday October 3, 2024
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SCRUMPTIOUS STARTERS, SALADS AND SIDES
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Most people think salads are just boring bowls of lettuce. Learn how easy it is to create delicious and healing salads with homemade dressings, easy dips and appetizers...great for parties or to add a special touch to any meal!

Thursday October 10, 2024
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THE MAIN EVENT

Find out how easy it is to incorporate more vegetables and legumes into your daily menu...fresh ideas and new twists on old favorites. Entrée ideas where veggies are the star of the show!

Thursday October 17, 2024
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DELIGHTFUL DESSERTS

Think all desserts are unhealthy? Think again! Join this class for a "sweet"-sational session, full of delicious ideas that you can enjoy guilt-free, even for breakfast! All recipes are free of refined sugar and either gluten-free or with gluten-free options. Be sweet! Bring a friend to enjoy a treat!

Thursday October 24, 2024
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PLANT-BASED SWAPS

You’ve learned about the benefits of a whole-foods, plant-based diet and have made the decision to go fully plant-based… so now what? How will you replace all those food items that are no longer part of this diet? Learn about healthy, whole food plant-based alternatives.