Opt for the gold standard in fitness assessment with the Canadian Society of Exercise Physiology (CSEP). This comprehensive evaluation includes VO2 Max or Sub-Maximal Aerobic Tests, Flexibility Tests, Musculoskeletal Strength Tests, and the award-winning InBody Body Composition Assessment. You'll also benefit from a personalized consultation with a Certified Exercise Physiologist.

Our VO2 max aerobic test, the gold standard for assessing aerobic fitness, provides valuable insights for your wellness journey. This test helps you understand your aerobic and anaerobic thresholds, identify energy sources during exercise, and optimize heart rate zones for improved workouts and cardiovascular fitness. As a bonus, it includes an InBody body composition assessment and consultation with a Certified Exercise Physiologist, offering a wholistic approach to fitness and well-being.

We offer all our patients a complimentary fitness vitals signs assessment which encompasses a VO2 Max aerobic test for cardiovascular insights, grip strength test to evaluate musculoskeletal fitness, and an InBody body composition assessment. You'll also have a consultation with a Certified Exercise Physiologist for personalized guidance and support.

Each of our assessments includes a consultation with our Certified Exercise Physiologist so you can transform your fitness results into actionable steps.