A Whole Foods Plant-Based Diet is not only a delectable culinary experience but also a scientifically-backed strategy for preventing, treating, and even reversing common chronic diseases such as type 2 diabetes, hypertension, high cholesterol, and heart disease. When you choose to embrace a Whole Foods Plant-Based lifestyle, you're making one of the best decisions for your health, your family, and the world we all share.

A Whole Foods Plant-Based Diet revolves around unprocessed, natural foods primarily derived from plants. It places a strong emphasis on whole grains, legumes, vegetables, and fruits while minimizing or eliminating animal products and highly processed items. This diet is not only health-conscious but also environmentally friendly, contributing to a sustainable planet for future generations.

Culinary medicine is a revolutionary, evidence-based field that blends the art of food and cooking with the science of medicine. Its mission is simple — help people make informed choices about accessing and enjoying high-quality meals that prevent disease, promote healing, and restore well-being.

Join one of our many community programs and events to experience the delights of plant-based eating. Programs include Lunch With The Doctor, Cooking Classes and Plant-based Potluck.